Where to find Nigerian herbs and spices
Herbs are edible plants. When the leaves are crushed or heated, they release particularly strong flavours and aromas. The best way to... Read More
The Benefits of Healthy Proteins
A healthy diet includes a number of essential building blocks, including carbohydrates, fats and proteins. For now, let’s focus on proteins. When... Read More
Bean pottage recipe
African brown beans is a wholemeal filled with much protein and fiber. It is perfect for vegetarians. Ingredients • 500g of African... Read More
Akara balls recipe
Akara refers to buns that are made of black-eyed beans or Nigerian brown beans. In West Africa, akara is usually eaten as... Read More
My neighbour’s special Ramadan Jollof rice
Since the flu got the better of me yesterday, I decided to get some rest this week. When I lay down and... Read More