Why Wholesome Ingredients Are Better for Your Health
When we refer to wholesome ingredients, we refer to those ingredients that are, quite literally, whole. They do not come with a... Read More
EXPLORE THE WONDERFUL WORLD OF AFRICAN SPICE
In the African culture, cooking and eating is a coming together of family and community. All members share in the growing, picking,... Read More
Plantain Chips (Kpekere) Recipe
Plantain chips are eaten as ‘finger food’ in Nigeria. They are crunchy and savoury snacks best prepared with unripe plantain. Preparation... Read More
Okra Soup Recipe
Okra is a vegetable that’s very popular throughout Africa and the Caribbean and it is rich in vitamins. Okra’s hearty, so a... Read More
Efo (Spinach) Stew Recipe
The word efo means vegetable in Nigeria. Efo Stew, a very popular dish in the western part of Nigeria, is a stew... Read More
Nigerian Chapman
At any Nigerian party, you’re likely to be welcomed with a Nigerian Chapman. It’s a sweet cocktail that creates a fun and... Read More
Egusi Soup
Egusi is a melon seed that has been dried and ground into a powdery form. When cooked it feels like a thick... Read More
5 Best Rice Recipes Found in Nigeria
Rice is one of the most common staple foods in Nigeria. Most families eat a rice dish at least twice a week,... Read More
Bean pottage recipe
African brown beans is a wholemeal filled with much protein and fiber. It is perfect for vegetarians. Ingredients • 500g of African... Read More
Akara balls recipe
Akara refers to buns that are made of black-eyed beans or Nigerian brown beans. In West Africa, akara is usually eaten as... Read More